HYPNOTHERAPY NEWS

Fear of public speaking and presentation anxiety can make meetings and presentations feel overwhelming. Learn how hypnotherapy helps professionals calm their nerves and speak with confidence.

Ready to break free from Self-Sabotage and unlock your true potential? In this post you’ll discover how my Elevate programme guides you to release old patterns, reset your behaviours and rise into a more confident and authentic life. If you are tired of being stuck, this is your next step to lasting change.

Discover how self-esteem shapes success. Learn how self-esteem hypnosis rewires self-sabotage into confidence for business and life.

Self sabotage isn’t the lack of willpower. It’s your brain trying to protect you. Inside your mind rests the amygdala, a tiny almond shaped structure designed to keep you safe. When it senses danger, physical or emotional it triggers the fight or flight response. Your heart races, your hands sweat and your rational brain ( the prefrontal cortex) pretty much goes offline. 

Self hypnosis is one such tool which is quite often overlooked. It’s a powerful practice that can help you tap into the power of the unconscious mind. Through our own experiences, such as events, situations, can shape the story or perhaps even the words that we are telling ourselves. We may even become fixated on those stories and carve our identity from them. 

A small amount of stress is healthy. Researchers have suggested that exposure to a small amount can in fact make us stronger and give us the tools to deal with stress. Stress is a normal…

Is there a phobia or fear stopping you from doing the things you would like to do? It’s completely normal to experience fear in your life. It helps keep us safe and…

I never imagined that I would be able to stand in front of a crowd and give a talk to them. I was that person who didn’t sleep, felt physically sick the night before…