by Theresa Gallagher Hypnotherapy | Jan 27, 2023 | Uncategorised
A small amount of stress is healthy. Researchers have suggested that exposure to a small amount can in fact make us stronger and give us the tools to deal with stress. Stress is a normal reaction to the everyday pressures that we have. Imagine a bucket that you carry...
by Theresa Gallagher Hypnotherapy | Jan 27, 2023 | Uncategorised
Is there a phobia or fear stopping you from doing the things you would like to do? It’s completely normal to experience fear in your life. It helps keep us safe and protects us from dangerous situations. But there is a huge difference in rational fears, such as...
by Theresa Gallagher Hypnotherapy | Jan 27, 2023 | Uncategorised
I never imagined that I would be able to stand in front of a crowd and give a talk to them. I was that person who didn’t sleep, felt physically sick the night before I was due to give a talk at work. During the talk, I shook, I turned red, I stumbled over my...
